Talk about male power and testosterone will surely surface somewhere in the discussion. Testosterone is a sex hormone that is mostly produced by the testes or testicles and is responsible for the sexual drives of males, although women also have it but only in small amounts. It affects the masculinity of men and will make men infertile without it. As men grow older, their testosterone level decreases and results in the decline of sexual function, body composition and strength.

Today, one of the most prevalent problems most men face is erectile dysfunction. This is caused by the decreasing level of testosterone. It has become a big concern for medical practitioners because the onset age is getting lower and lower.

Testosterone level could be increased by the different testosterone supplements available in the market today. They are either synthetic or bio-identical. But before considering taking these supplements, you might want to try and consider natural ways which can help increase testosterone level and provide additional beneficial side-effects.

Some of the natural ways to increase testosterone levels are the following:

Lack of sleep is a significant factor that affects the level of testosterone in men. Sleep affects the different hormones and chemicals in the body which causes the testosterone level to drop. If you can, get at least 7 to 8 hours of sleep. Having adequate and quality sleep will help boost your testosterone level.

It is better to be moving a lot than just sitting or lounging for long periods of time. Aim for 10,000 steps daily. Do high-intensity exercise together with intermittent fasting. High-intensity exercise is done by warming-up for three minutes, followed by intense exercise for 30 seconds. Recover at a slow pace for 90 seconds, and repeat the procedures seven times. Intermittent fasting means eating only at certain times of the day. These were found to be very effective in increasing the testosterone level, thereby increasing libido and preventing testosterone level from hitting the floor.


I recommend Laura Rani Wood, One of the Top Independent Team Beachbody coach approach to significant weight loss:

• P90X3 workout
• Focus T25 workout
• 21 Day Fix workout

When you’re stressed, your body releases the stress hormone cortisol that blocks the production of testosterone. Learn to manage your stress. Avoid being a workaholic and allocate some time for fun. Always have time for leisure activities. Other activities that reduce stress are meditation, deep breathing and yoga.

It was found that obese men are more likely to have low testosterone level. So, a significant loss in weight will definitely increase their testosterone level. By eating healthy and adequately-nutritious foods, not only do you lose weight but you boost your testosterone level as well. Reduce sugar consumption and eat more healthy fats. Increase your zinc consumption. Raw milk, raw cheese, beans and yogurt are some good sources of zinc. Whey protein, high-protein yogurt and vegetables are muscle builders that burn fats to increases testosterone level.

Sun is the largest source of vitamin D. To get vitamin D from the sun, you need to be exposed directly to sunlight for 15 to 30 minutes. Vitamin D is a hormone that helps in the development of the sperm cell, maintains the quality of the semen and raises the sperm count. Maintaining a high level of vitamin D can raise the testosterone level as much as 20 percent.

In case your Saturday spent on the couch watching football didn't already sound good enough, you can also add a glass or two of red wine to the scene.

Scientists at the University of Kingston found that a compound in the red stuff, known as quercetin, potentially blocked an enzyme from telling the kidneys to excrete testosterone in urine. The result? A healthy bump in the amount of testosterone retained by the body.

The conclusion hasn't yet been proven via clinical study – but there's no need to mention that to your other half come match day.

You can visit the famous Flying Dutchman Liquor Store when you had a chance to travel in the Bahamas paradise, and see their best selections of red wines.

These natural ways of raising the testosterone levels are more practical than using over-the-counter supplements. The natural ways provide an assurance that decreasing testosterone level may happen to some men but thanks in great part to research and development, there are many natural ways to counter that without the side effects common to over-the-counter options.